Sauté till turkey is cooked by, about 7 minutes. Incorporate mushrooms and onions back to the skillet and stir in ¼ cup marinara sauce and ½ cup cooked quinoa. Top rated with 1 tablespoon shredded section-skim mozzarella, and 1 tablespoon grated Parmesan. Broil on very low until eventually cheese melts.
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Include ¼ cup canned coconut milk, ½ cup minimal-sodium hen broth, ½ cup diced eggplant, ¼ cup diced red pepper, and one teaspoon very low-sodium soy sauce. Stir and simmer for 10 minutes or till greens are smooth. Provide about ½ cup cooked quinoa and leading with 1 tablespoon chopped clean basil.
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